Good, Better, Best Protein Muffins (3 Ways)

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Per Muffin (Makes 12):
96 Calories | 9g Protein | 11g Carbs | 1.5g Fat

Pumpkin Bread Ice Cream:
302 Calories | 47g Protein | 20g Carbs | 2.5g Fat

INGREDIENTS

Good:
112g Self Rising Flour
75g Whey Protein Powder
7g Coconut Flour
65g Erythritol
3 Packets of Sweetener
1/2 tsp of Pumpkin Pie Spice
1/2 tsp of Cinnamon
1/2 tsp of Baking Powder
1/2 tsp of Baking Soda
1/3 tsp of Salt
375g Pumpkin Puree
127g Greek Yogurt
3 Eggs
1 Tbs of Vanilla Extract

Better:
24g Erythritol
1/2 tsp Cinnamon
*Mix together and sprinkle muffins with cinnamon sugar before baking.

Best:
28g Fat Free Cream Cheese
28g Greek Yogurt
5g Vanilla Whey Protein Powder
5g Vanilla Casein Protein Powder
1 Packet of Sweetener
Almond Milk to consistency
*Makes enough for 4 muffins

Bake @ 350°F for 23 mins.

Frosting adds 20 calories and 3.5g Protein to each muffin.

Pumpkin Bread Ice Cream:
1 Cup Fat Free Milk
1/2 Cup Almond Milk
15g Whey Protein Powder
15g Casein Protein Powder
1 tsp Vanilla Extract
1 Packet of Sweetener
Pinch of Salt
Pinch of Xanthan Gum
A Couple Spanks of Cinnamon
Mix In:
1 Protein Pumpkin Muffin

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