How Much Muscle Can You Actually Build Naturally? (Realistic Expectations)
Автор: Active Wave
Загружено: 2025-05-19
Просмотров: 1223
Описание:
💪 Natural Muscle Growth Is Slow — Here's Why Most People Get It Wrong
Muscle growth is a slow process, especially if you're natural. Most people can build around:
🔸 0.5 to 1 pound of lean muscle per month
🔸 That’s just 6 to 12 pounds per year
This is exactly why:
❌ Your 8-week bulk didn’t “work”
❌ One missed workout doesn’t matter — but missing 20 does
You don’t have to be perfect.
But you do have to be consistent.
Your body doesn’t respond to what you plan to do. It responds to what you actually do — repeatedly.
✅ Understand realistic muscle growth timelines
✅ Avoid frustration from false expectations
✅ Learn why long-term consistency beats short-term intensity
📌 Comment your thoughts below
📌 Share this with a friend who’s stuck in a bulk
📌 Follow for more evidence-based fitness tips
Check out the RELATED VIDEO for more on “Why You’re Not Building Muscle”
• Reason Why You Are Not Building Muscle (An...
#NaturalMuscleGrowth #FitnessMyths #ConsistentTraining
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