How to Stay Sober During the Holidays (and Some Holidays Drinking Statistics)

Описание: It’s that time of year again. Time for company happy hours, holiday parties, and seeing family. It’s also a time of year when most people drink a lot more than usual. I quit drinking in early November, so I was a little baby sober for my first holiday season. In this episode, I’ll walk you through the strategies that helped me the most during my first year. Plus, I’ll also share some interesting statistics about holiday drinking.

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What to listen to next (in your podcasting app):
E256: Dealing With Your Dysfunctional Family Without Drinking
E257: Sober Socializing: Why Alcohol Doesn’t Help
E259: The Science of Peer Pressure to Drink and 7 Strategies to Resist
E260: 10 Things You Might Be Doing to Sabotage Your Sobriety During the Holidays
E261: 5 Holiday Mental Health Challenges

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Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.