Performance Anxiety in Youth Sports: Are We Pushing Kids Too Hard? - Dr. Riley Nickols

Описание: On this episode, Britt and Brad sit down with Dr. Riley Nickols, counselor, sports psychologist, author, and founder of Mind, Body, Endurance, to explore the mental side of youth sports. Drawing from years of experience working with elite young athletes, Dr. Nickols explains the difference between normal pre-game nerves and true performance anxiety that can become crippling for young players. He also discusses how many athletes learn to push through physical discomfort but mistakenly apply that same mindset to mental health struggles that should not be ignored. The conversation covers how parents and coaches can recognize early warning signs, understand the role of perfectionism, and help athletes develop a healthier, more balanced approach to competition and self-expectations.

Dr. Nickols also shares powerful insights into disordered eating, eating disorders, and overtraining, challenges that affect both boys and girls in youth athletics. He discusses the mental health impact of sports injuries, offering guidance on how to support athletes as they recover physically and emotionally. Whether you are a parent, coach, or athlete, this episode offers practical tools to build mental resilience, promote healthy performance habits, and ensure your young athlete thrives both on and off the field.

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This episode is brought to you by Booster, the leading fundraising partner for middle schools, high schools, and sports teams. Booster helps schools and teams get the resources they need to help students and athletes thrive. With 23 years of experience, over 30,000 successful events, and $1.4 billion raised, Booster has been empowering students, athletes, and schools nationwide. Check out how your team can boost their fundraising this season at https://choosebooster.com

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#YouthSports #SportsPsychology #MentalHealth #PerformanceAnxiety #Perfectionism #MindBodyEndurance #AthleteWellness #ParentingAthletes #CoachingTips