Small Things I’m Doing to Stay Strong

Описание: In today’s video, I’m sharing a real look at a normal day in my life – a quick apartment walk-through, cooking a simple low-carb breakfast, and a Target run where I picked up light dumbbells as a gentle way to stay strong without overdoing it. I’m not chasing perfection or extremes, just focusing on small, realistic choices that help me stay capable, active, and feeling better day by day. This is what low-carb living looks like for me right now – honest, imperfect, and sustainable.

DISCLAIMER

I am not a medical professional. The information shared in this video is based on my personal experience and is for general informational purposes only. Always consult with your healthcare provider before making changes to your diet, exercise routine, or health plan.

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#keto #ketovore #carnivore #seniorhealth #lowcarblifestyle #lowcarbliving #over60health #realisticfitness #gentlemovement #agingwell #healthover60 #lowcarbjourney #stayingstrong