Welcome To Nirmanakaya
Автор: Nirmanakaya
Загружено: 2023-05-06
Просмотров: 333
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Welcome to the Nirmanakaya . I am Sam Rathi
My plan in creating this channel is to discuss anti-aging, longevity and our health. I will be sharing and apply modern science & Ayurveda to reverse my age and live a longer healthier life.
Upcoming episodes will cover: how to transform your body into a fitter you, diet, nutrition, exercise and overall health.
Along the way, I will discuss behavioral tools ("do's and don'ts"), and the role of nutrition, exercise, supplements, prescription drugs and electronic devices for measuring and changing the way we take care of our health.
To suggest additional topics, please enter them in the comment section below. Also, be sure to "like" any comments suggesting topics you're interested in. I will shape the content of future videos accordingly.
Thank you for your interest in health!
-Sam
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