Quick and Energizing Workout with Chrissy & James Duigan
Автор: Lovewell Earth
Загружено: 2019-07-01
Просмотров: 3105
Описание:
NEW VLOG - We're so excited to have James Duigan take us through one of his workouts. He has trained superstars around the world to help prepare for movies, runways and red carpets. James is passionate about improving health and wellbeing and understanding the connection between the mind, body and spirit.
Today James takes Chrissy through an energizing workout that helps tone & strengthen the body. He explains why each exercise is beneficial and how to either increase or decrease the intensity. The perfect workout session you can do anytime, anywhere!
Live well, love well!
Chrissy & Teresa x
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