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Smart Training is Hard Training: The Principle of Overload
Автор: Juggernaut Training Systems
Загружено: 2016-02-10
Просмотров: 242347
Описание:
How much volume do you need to get bigger? How much intensity do you need to get stronger? The principle of overload dictates that training must be sufficiently difficult to drive adaptation and must get more difficult over time.
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