Come Back to Yourself | 4 minute Guided Morning Meditation
Автор: Harmony Haven Meditation
Загружено: 2025-05-19
Просмотров: 1052
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❤️ ✨ An extended 9-minute Premium version of this meditation is available for members at https://harmonyhavenmeditation.com
Begin your day by coming home, to your breath, your body, your inner calm. This 4 minute guided morning meditation gently leads you back to presence, grounding, and emotional clarity before the world begins to pull at you.
Perfect for those who wake up feeling scattered, overstimulated, or simply distant from themselves.
In this meditation, you’ll:
💛 Reconnect with your breath and body
💛 Release emotional tension without force
💛 Create inner safety and presence
💛 Begin the day feeling grounded, whole, and at home within yourself
Let this be your soft return—again and again.
🎧 Headphones recommended
💠 Become a Premium Member at harmonyhavenmeditation.com
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