Bodyweight Bodybuilding Workout | Go & Glow Wellness Challenge with Phronesis Fitness
Автор: Brandlistry Wellness
Загружено: 2026-01-23
Просмотров: 3
Описание:
Welcome to the Go & Glow Wellness Challenge fitness session
In this video, our fitness coach Phronesis Fitness (@Phronesisfitness_) takes you through a full bodyweight bodybuilding workout designed to help you build strength, muscle definition, and consistency — all without gym equipment.
This session focuses on proper form, controlled movements, and discipline, making it perfect for beginners and anyone looking to level up their fitness journey from home.
🔥 What to expect:
• Bodyweight bodybuilding exercises
• Muscle-building techniques without equipment
• Simple guidance you can follow along with
• A motivating workout you can repeat anytime
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Let’s keep building strength, staying consistent, and glowing together 💚💪
#GoAndGlowWellness #BodyweightWorkout #Bodybuilding #FitnessChallenge #WellnessJourney
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