Mind to Mind - Deborah: Self compassion
Автор: Scottish Government
Загружено: 2022-05-17
Просмотров: 2587
Описание:
Dr Deborah Lee explains what self-compassion is and how it can help lift your mood.
Visit Mind to Mind for more videos from real people talking about how they lift their mood and manage their mental wellbeing. You can also find practical tips and resources for lifting your mood on Mind to Mind's how to lift your mood page.
https://www.nhsinform.scot/mind-to-mi...
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