Radical Acceptance
Автор: PCMH Colorado
Загружено: 2023-10-05
Просмотров: 1426
Описание:
Life is filled with ups and downs, and sometimes situations feel overwhelming or out of your control. During these moments, practicing Radical Acceptance can help you find peace and resilience. Radical Acceptance is a distress tolerance skill that is designed to keep pain from turning into suffering.
Learn more and get trained in DBT skills at pcmh.org.
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