Calm Your Nervous System | 7 Minute Guided Meditation
Автор: Soul Sanctuary
Загружено: 2026-02-03
Просмотров: 24
Описание:
This 7 minute guided meditation is designed to help calm and regulate your nervous system.
Perfect for stress, overwhelm, anxiety, or when your body feels tense and unsettled.
Through slow breathing and gentle guidance, this meditation supports nervous system regulation without effort or forcing calm.
Use it during the day, in the evening, or anytime you need to reset and feel safe in your body again.
Find a comfortable position, press play, and allow your system to settle naturally.
Subscribe to Soul Sanctuary for short guided meditations focused on calm, clarity, and inner balance.
#GuidedMeditation
#NervousSystem
#StressRelief
#Calm
#SoulSanctuary
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
