How To Eat Less and Still Feel Full

Описание: You’re trying to eat less but still end up hungry? Here’s why.

Your body isn’t craving more food, it’s craving nutrients. When you don’t get enough magnesium, potassium, or B vitamins, your hunger signals go up. Combine that with high-calorie foods like pizza, sweets, and pasta, and you’ll stay stuck in the hunger cycle.

The fix is simple: focus on nutrient-dense, high-fiber foods such as whole grains, fruits, nuts, and vegetables to stay full, balanced, and energized longer.

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