World Hypertension Day |Importance of Lifestyle changes| Deep Breathing Quality Sleep
Автор: Feel Food Heal
Загружено: 2021-05-17
Просмотров: 34
Описание:
World Hypertension Day!
Hypertension is a serious problem nowadays seen commonly. It is a deadly silent killer.
Along with the medications that are also important but have many side effects so the thing is you should make necessary lifestyle changes.
Food and minerals in your body should be Balanced to control any type of disease.
Acceptance and letting go of things is what we can do.
Stress is directly related to high blood pressure.
Practicing meditation, yoga, quality sleep can help you with it.
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@luke_coutinho
@lukeswellnessmarket
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