Does High-protein Diet cause Uric Acid?

Описание: Your uric acid isn’t high because of protein!

Most Indians don’t even follow a high-protein diet, yet the moment uric acid levels go slightly up, protein gets blamed.
But uric acid rises due to excess purines, not regular protein foods.

🔺High-purine foods that can trigger a spike:
• Organ meats (liver, kidney)
• Red meat (mutton, beef)
• Seafood
• Beer & alcohol
• High-fructose foods and sugary drinks
• Mushrooms and spinach (in excess)

✅ What usually helps:
• Proper hydration
• High-fiber meals
• Active lifestyle & avoiding crash diets

So don’t blindly eliminate dal, curd, eggs, or whey — they’re low to moderate in purines and not the real villains.

Keep following @nutricop for more science backed information ✨✨