Birth Prep Exercises Every Pregnant Woman Must Know!

Описание: Get ready for a smoother, faster, and more comfortable labor with these doctor-approved birth preparation exercises. These pregnancy-safe stretches boost pelvic mobility, ease back pain, open your hips, and help your baby get into the perfect position for birth.
Whether you're in your 2nd or 3rd trimester, this routine supports your body, improves flexibility, and prepares your muscles for the big day.
Do these simple moves daily for an easier delivery — your future self will thank you!

What you’ll learn:
• Best stretches for shorter labor
• Safe pregnancy mobility exercises
• How to prepare your pelvis for childbirth
• Ways to reduce tension and support baby’s descent
• Gentle routines to stay strong and relaxed before birth

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