MAX the Army Fitness Test 💪

Описание: MAX the Army Fitness Test is now on the Gritty Soldier Fitness app! 🔥

👉 GET THE APP: https://playbook.app.link/gritty-soldier

There have been some updates made to the prior “MAX the ACFT” program, nothing major, but the plan is better than ever before! Time to get that 500!! 🔥🔥

The app is awesome, if you haven’t given it a try yet you definitely should!!

• full programs from GSF
• additional workouts and content
• examples for every exercise (by yours truly)
• logging and tracking
• training calendar
• community forum
• and more!

🏋️‍♂️ “MAX the AFT” TRAINING HIGHLIGHTS:

• Every workout is oriented to improving strength/skill for each AFT event.
• 45-60min training sessions.
• 5x training days a week.
• VO2 MAX improvement.
• Hybrid fitness approach (endurance, strength, and speed).
• Running improvement sessions utilizing a run-calculation system for individualized pacing.

We’ve also launched a new AFT calculator on the website! The ACFT days are officially over. 👊

EXCEED THE STANDARD!! ⚔️

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