Rugby Skills & Drills - Poaching/Jackling (Ardie Savea)

Автор: BELVO Rugby Resource

Загружено: 2020-04-29

Просмотров: 9965

Описание: All Black, Ardie Savea, giving us his top three exercises to help you with poaching the ball.

Circuit:
10 x Speed-to-feet (Hip driven)
5 each/side x Lateral lunges
5 each/side x Trunk twist/or weighted
10 x Ball centred pivots

1 Min rest x 3 rounds

Finisher:
1 min AMRAP Poaching burpee x 3 rounds

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Rugby Skills & Drills - Poaching/Jackling (Ardie Savea)

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