15-minute kundalini yoga for Highly Sensitive People | Kriya to Strengthen the Aura | Yogigems

Описание: If you are a highly sensitive person or empath, one of the best things you can do to support yourself is strengthen your aura.This kundalini yoga kriya - known as kriya to strengthen the aura - does just that. It's adapted for beginners, with an option for those who have built up strength to go for the full first exercise - downward dog push ups!

As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.

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Sat nam x

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Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.