KAKO SAM POPRAVIO LEĐA?
Автор: Darko Gymaholic
Загружено: 2026-02-01
Просмотров: 406
Описание:
MOJE USLUGE: https://linktr.ee/darko_gymaholic
MOJ INSTAGRAM: / darko_gymaholic
TIMESTAMPS:
00:00 - Leđa na početku nisu prioritet
00:59 - Vizuelni kontakt sa leđima
01:52 - Egzekucija
02:43 - Frekvencija
04:00 - Progresivno povećanje opterećenja
05:47 - Tehničke komponente
07:01 - Ishrana u skladu sa fazom
07:43 - Periodizacija
08:55 - Vreme
10:20 - Selekcija vežbi
12:20 - O anatomiji leđa
Copyright Disclaimer: I do NOT own any songs featured in this video. All rights belong to its rightful owner / owner's. No copyright infringement intended.
Disclaimer: Darko Stanković is not a medical doctor and this is for entertainment purposes only. Always consult a medical professional in matters regarding your health. This video does not condone the use of potentially harmful substances.
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