Range of Motion with Joel Seedman | What the Fitness | Biolayne
Автор: Dr. Layne Norton
Загружено: 2021-07-23
Просмотров: 16397
Описание:
Full range of motion causes greater muscle hypertrophy than partial range of motion:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/31230...
https://onlinelibrary.wiley.com/doi/1...
Full range of motion leads to greater neuromuscular adaptations and LESS pain than partial range of motion: https://pubmed.ncbi.nlm.nih.gov/31092...
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