Cross Grip Defense ! Never get stuck in Cross grip again.
Автор: Aris judo Club
Загружено: 2025-12-03
Просмотров: 1560
Описание:
Cross grip defense is important in Judo because a strong cross grip gives your opponent control over your posture and movement, making it easier for them to set up throws and harder for you to attack. By learning to defend and break the cross grip quickly, you stay balanced, maintain your own offensive options, and prevent your opponent from dominating the grip fight.
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