CREATININE Control: 4 Proteins Destroying Your Kidneys & 3 Safe Ones You Must Know

Описание: #kidneyhealth , #creatininelevels , #seniorhealth , #over60wellness ,
CREATININE Control: 4 Proteins Destroying Your Kidneys & 3 Safe Ones You Must Know

Creatinine levels quietly rise as we age—and for many adults over 60, this can be an early warning sign that the kidneys are under stress. What most seniors don’t realize is that certain protein choices can accelerate kidney damage, while others can help protect kidney function and slow decline.

Inspired by Dr. William Li’s food-as-medicine approach, this video explains how aging kidneys process protein differently and why “high-protein” diets can backfire later in life. You’ll discover the four common protein sources that increase creatinine, inflammation, and filtration stress, even when they’re labeled “healthy.” More importantly, you’ll learn about three safer protein options that support muscle maintenance without overwhelming the kidneys.

We break down the science behind creatinine, kidney filtration, amino acid load, and inflammation—without fear or extremes. This is about precision nutrition: choosing the right proteins, in the right amounts, at the right stage of life.

If you’ve been told your creatinine is borderline, have early kidney disease, or want to protect kidney health after 60, this information could help you make smarter, safer daily food choices.

🎯 WHY SHOULD YOU WATCH
• Learn what raises creatinine levels
• Protect kidneys while preserving muscle
• Avoid common protein mistakes seniors make
• Discover kidney-safe protein options
• Support long-term kidney health naturally

⏱️ TIMESTAMPS (29:45)
00:00 ⏰ What creatinine really means
03:10 🧬 How aging affects kidney filtration
06:25 🚫 Protein #1 damaging kidneys
09:40 🚫 Protein #2 explained
12:55 🚫 Protein #3–4 risks
17:30 ✅ Safe protein #1
20:10 ✅ Safe protein #2–3
24:30 🥗 How much protein seniors need
28:10 ✔️ Final kidney-saving tips

🔥 HASHTAGS (30)
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🔑 KEYWORDS (30)
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🔖 TAGS (30)
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