5 Exercises Your Knees NEED to Stay Healthy Today!

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Products I use:
RESISTANCE BANDS (Loop): https://amzn.to/3WWYKAP (Amazon link)
RESISTANCE BANDS (Long): https://amzn.to/3M4eSho (Amazon Link)
BEGINNER DUMBBELLS SET: https://amzn.to/445LM7y (Amazon link)
ADVANCED DUMBBELLS SET: https://amzn.to/3X3zetB (Amazon link)
DUMBBELLS (5 lbs pair): https://amzn.to/3LIlTEM (Amazon link)
DUMBBELLS (7 lbs pair): https://amzn.to/3XxCSfn (Amazon link)
DUMBBELLS (10 lbs pair): https://amzn.to/481S3Co (Amazon link)
DUMBBELLS (15 lbs pair): https://amzn.to/4peOuQr (Amazon link)
EXERCISE MAT: https://amzn.to/4o3YxH4 (Amazon link)
WATER BOTTLE: https://amzn.to/47KbT6l (Amazon link)
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The Forever Fit Transformation Program is a 12-week online course designed to help SENIORS build:
✅ Lasting STRENGTH
✅ Healthy HABITS
✅ Growing CONFIDENCE
through progressive pre-recorded workouts, simple weekly habits, and a supportive community.

💫 I’m Daria, a NASM-certified personal trainer with extensive experience, including time at Equinox on the Upper West Side in NYC.
I specialize in empowering seniors to build strength, improve mobility, and stay active at every stage of life.

💫 If you’re looking to get off the couch with ease, navigate stairs confidently,
and enhance your daily life: I’m here to guide you on your fitness journey.

These exercises are designed to meet the needs of SENIORS, everyone over 60. Stay strong and healthy.

We focus on building strength, improving mobility, and promoting overall well-being.

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#strengthtrainingforseniors #strengthtraining #kneepainexercises #kneeexercise #kneestrengtheningexercises #strengthtrainingforwomen #resistancebandexercises
#foreverfitseniors #seniorfitness #seniorwellness #seniorhealth

Discover five "knee-friendly exercises" you can do at home for effective strength training and to help with "knee strengthening exercises". This session focuses on movements for "knee pain relief exercises" that are gentle and engage the core. Learn to perform "sit to stand exercise", and "hamstring exercises" to improve overall knee health and mobility.