Mass Builder: Biceps Edition
Автор: Sawan Vaishnav
Загружено: 2026-02-10
Просмотров: 11
Описание:
Title: Curl & Conquer | Heavy Biceps Workout
In today’s arm day session, I focused on a heavy, high-intensity biceps workout to build size, strength, and a serious pump. This workout targets the biceps from multiple angles using free weights, machines, and cables for complete muscle activation.
Exercises in this workout:
1. EZ Bar Curl – Heavy sets to build overall biceps mass
2. Dumbbell Curl – For balanced strength and peak contraction
3. Preacher Curl – Strict form to isolate the biceps
4. Cable Curl – Constant tension for a full pump
This session is perfect if you want bigger, stronger arms and better biceps definition. Focus on controlled reps, proper form, and progressive overload for the best results.
Workout Tip:
Don’t just lift heavy—control the negative (lowering phase) to maximize muscle growth.
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