Tips to Improve Sleep Based on Scientific Evidence, Extremely Good for the Elderly!
Автор: Seniors Life Lessons
Загружено: 2025-07-23
Просмотров: 699
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Tips to Improve Sleep Based on Scientific Evidence, Extremely Good for the Elderly!
Did you know poor sleep quality can accelerate brain aging by 5 years in older adults? This video explains how sleep efficiency, sleep debt, and nighttime awakenings silently harm memory, heart health, and mood. You will discover practical tips — from bedtime habits, sleep positions, and breathing techniques to optimizing your environment — to help seniors sleep deeper and wake up refreshed naturally, without pills. Start reclaiming peaceful, restorative nights and protect your long-term brain and heart health!
#seniorslifelessons #sleeptips #insomniarelief #betterSleep #elderlyhealth #naturalsleep
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