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The Power Of An Outdoor Walk
Автор: Health & Wealth Group
Загружено: 2024-03-14
Просмотров: 12
Описание: Embark on a journey to mental wellness with our latest video, where we explore the therapeutic effects of outdoor walks through the lens of optic flow. Optic flow, the visual perception of movement and spatial orientation generated by our movement through the environment, plays a vital role in grounding us in the present moment and enhancing mental clarity. This video delves into how the dynamic patterns of movement experienced during outdoor walks can positively impact our mental well-being, reducing stress and improving mood.
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