How to Frenzel Equalize | Tips & Tricks for Beginners
Автор: Gert Leroy Underwater
Загружено: 2023-01-01
Просмотров: 4941
Описание:
Frenzel Equalization: a walk-through
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http://www.gertleroy.com
This channel is all about mastering freediving. Topics covered are breathing techniques, breath holds, mind mastering & meditation methods, as well as breath holding and being in the water.
Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving Youtuber. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you master freediving.
#Freediving #Underwater #diving
TIME STAMPS
*** How to Frenzel Equalize | Tips & Tricks for Beginners
00:00 intro
00:36 valsalva vs frenzel
02:41 are you doing valsalva or frenzel
06:41 how to frenzel
15:04 when to frenzel
19:18 common problems
23:56 squeak or squeal sound
25:58 q&a
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