ADHD Deep Work Session - 1 Hour Focus with Rain Sounds for Neurodivergent Adults

Описание: A 60-minute deep work session designed for neurodivergent adults (ADHD, Autism, AuDHD). Work alongside me with calming rain sounds in the background to help minimize distractions and enhance focus. This body doubling session provides the external structure many brains need for sustained attention and task completion.

⏱️ Duration: 60 minutes continuous
🌧️ Soundscape: Gentle rain ambiance
🧠 Designed For: ADHD focus, autistic sensory needs, executive function support
🎯 Best For: Deep work, writing, studying, computer tasks

Simply press play, choose any task (big or small), and work in parallel. No pressure to interact—just a structured, predictable focus space.

Why Rain Sounds Help Neurodivergent Focus: Consistent, non-verbal background noise can provide sensory input that actually helps many ADHD and autistic brains filter out more distracting environmental sounds, creating an optimal focus environment.

CHAPTERS:
0:00 Introduction & Session Overview
1:00 60-Minute Deep Work Session Begins
61:00 Session Complete

Subscribe for new focus sessions every Monday, Wednesday, and Friday.

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