EASY Low Calorie Microwave Chocolate Cake

Описание: Protein Chocolate Cake in Under 4 Minutes! Tastes like dessert but with extra protein and fibre. Quick, easy, and ready in 90 seconds! 🍫🍰

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400-Calorie Microwave Chocolate Protein Cake (1 Serving)

This mug cake is the perfect fix when you crave chocolate cake but need a boost of protein without the long wait.

The first published recipes for chocolate cake appeared in the late 19th century in the United States, after cocoa powder became widely available for home baking.

INGREDIENTS (Makes 1 Cake):

3 tbsp Whole Wheat Flour (approx. 22g)

1 tbsp 100% Cacao Powder (approx. 5g)

1 tsp Baking Soda

1 tsp Coconut Oil (approx. 5g)

1 tbsp Maple Syrup (approx. 20g)

1 scoop Whey Protein (Chocolate flavor works best, approx. 30g)

Small handful (approx. 10g) Chocolate Chips

~70ml (approx. 1/3 cup) Almond Milk (Unsweetened)

Toppings (Optional):

2–3 chunks of dark chocolate

Raspberries

Coconut flakes

Red currants

INSTRUCTIONS:

Combine Ingredients: In a large mug or microwave-safe bowl, combine the whole wheat flour, cacao powder, baking soda, coconut oil, maple syrup, whey protein, and chocolate chips.

Add Milk: Gradually pour in the ∼70ml of almond milk. Stir well until the batter is just combined and there are no dry pockets of flour or protein powder.

Add Topping: Place 2–3 chunks of dark chocolate on top of the batter.

Microwave: Microwave the cake for 1:00 to 1:30 at 900w. Check after 1 minute; the cake is done when the top is mostly set and slightly spongy to the touch.

Finish and Serve: Finish with raspberries, coconut flakes, and red currants for the fancy touch. It tastes best fresh!

MACROS (Estimated for the Whole Cake):

Calories: 370–400

Protein: 30g

Carbohydrates: 35–40g

Fat: 12–14g

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