Iodized vs Non Iodized Salt - Which Salt is Healthiest?

Описание: Have you ever wondered which salt is the healthiest? Or felt confused in the grocery store between which salt to use for cooking and everyday use? Table salt, sea salt or himalayan salt? If so, check out this video to learn why table salt is the answer especially for plant-based eaters. Super helpful for anyone venturing into the world of plant-based eating or vegetarianism or veganism. Hopefully it offers some inspiration and insights to those who are interested in adopting more of a plant-based lifestyle.

00:00 Mandatory Fortification
00:44 Why We Might be Deficient in Iodine
01:27 How Much Iodized Salt Do We Need?

#plantbased #nutritionadvice #foodyourself

FEATURED IN THE VIDEO
For more videos on plant-based diets check out this playlist:    • Plant-based Nutrition  

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   • Iodized vs Non Iodized Salt - Which Salt i...  

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A little disclaimer: The information provided on this channel is for educational and informational purposes only, and solely as a self-help tool for your own use. I am not a medical doctor, nor am I holding myself out to be. The information contained in this website is not intended to be a substitute for health and medical care that can be provided by your own physician / medical doctor.