Why Walking Won’t Keep You Strong
Автор: Dr. John Thompson
Загружено: 2026-01-01
Просмотров: 86
Описание:
Many people think walking every day is enough to stay strong as they get older. But it’s not. As a homecare physical therapist, I see how people who only walk often end up falling and breaking hips and then losing their independence. In this video, I explain exactly what walking misses and show simple strength exercises you can add at home to improve strength and decrease fall risk.
0:00 Intro
0:55 Benefits of walking
2:40 Arguments for why walking is enough
6:15 Why doctors tell us to walk
8:55 What walking doesn't do
11:33 What to do in addition to walking
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