The Big Three for Gut Health (Most People Get This Wrong)

Описание: In this episode, I'm excited to speak with Tiffany Giganti, founder of Your Functional Health Mentor, about achieving optimal gut health. Tiffany, a certified functional nutrition counselor, helps women navigate the wellness landscape and truly understand their bodies' signals, promoting a holistic health approach. We discuss the importance of listening to your body to cultivate healthy habits and a sustainable healthy lifestyle.

Key topics include the interconnectedness of gut health and overall health, the role of sleep, poop, and blood sugar balance, and the pitfalls of relying on supplements for gut health.

00:00 Introduction to Gut Health with Tiffany Giganti
00:59 Tiffany's Personal Health Journey
02:46 Understanding Functional Health
04:57 The Importance of Gut Health
09:34 The Big Three for Gut Health
15:40 The Wellness Industry and Supplements
22:59 Signs Your Gut Needs Support
28:04 Introducing the Gut Harmony Program
37:02 Final Thoughts and Simple Tips


Learn more about Gut Harmony Here https://tiffanygiganti.com/gut-harmony

Use code AMY for $50 off



Links and Episodes discussed

Simple ways to increase your sleep quality 😴 and quantity 🛌 with holistic sleep coach Morgan Adams

The Wellness Industry Has Lots Its Mind. Here's How to Navigate It.

Should I Wear a Weighted Vest?

5 Things You Need to Know Before You Take Supplements


Important Note:

I participated in Gut Harmony last fall to understand my own gut better as well as preview the program for you. I learned so much from Tiffany and highly recommend it if you are in a place to strategically participate in food-elimination. Tiffany's approach is gentle and warm but this program does guide you to temporarily eliminate certain foods. If you are healing from or working through an eating disorder or disordered eating, I do not recommend this for you and suggest you work directly with a Registered Dietitian certified in Eating Disorders. (Need one? Hit reply and I'll help connect you.)



Bristol Stool Chart https://med.stanford.edu/pediatricsur...



Connect with Tiffany

www.tiffanygiganti.com

Instagram: @tiffanygiganti




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