Sound Bath Meditation to Balance Chakras and Lower Cortisol Naturally

Описание: Today, I'll guide you through a sound bath meditation designed to balance and heal your chakras using the deeply resonant frequencies of 354Hz, 233Hz, and 266Hz.

These specific frequencies support a full-body energetic reset-beginning with 266Hz to activate and ground the root chakra, followed by 354Hz and 233Hz to open the heart and higher energy centers.

Together, they help dissolve energetic blockages, restore chakra alignment, and promote deep emotional and physical balance.

As the vibrations move through your energy field, allow yourself to release tension, clear stagnant energy, and reconnect with your natural flow.

This experience is designed to leave you feeling centered, clear, and aligned with your highest self.

The sound of rain is included to enhance relaxation, lower cortisol levels, and activate the parasympathetic nervous system, promoting stress relief and deep sleep.

Use this session anytime you feel energetically out of sync or are seeking deep internal harmony and healing.

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#soundhealing #soundbath #vagusnerve #soundbathmeditation #chakrahealing

Hi! I'm Ellie Soh.
I'm an educator and a Chopra certified meditation and holistic health practitioner.

I facilitate transformative journeys by employing diverse holistic health healing modalities including meditation, sound baths, breathwork, energy healing, spirituality, and Ayurveda, guiding individuals towards healing and inner harmony.

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   / @elliesohhealing  

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For more Sound Baths experience, please check the list below:

🌟Crystal Bowl Sound Baths Full Playlist
https://tinyurl.com/5ha77hx8

🌟Tibetan Bowl Sound Baths Full Playlist
https://tinyurl.com/2r3zzsc7

🌟10min Sound Baths Playlist
https://tinyurl.com/5a4h98m4

🌟30min Sound Baths Playlist
https://tinyurl.com/3bbf8nzz

🌟1 Hour Sound Baths Playlist
https://tinyurl.com/5n88thja

🌟3 Hour Sound Baths Playlist
https://tinyurl.com/57ssdbu7


I often get asked where to find sound healing instruments.
It's important to purchase high-quality tools to achieve the desired healing vibrational frequencies. Here're my recommendations.

🌟Sound Healing🌟

The Best Sound Healing Tools for Mindful Transformation
https://amzn.to/3Znh2wM

Root Chakra Healing Crystal Singing Bowl for anxiety and insecurity relief.
https://amzn.to/3Z3gUBp

Heart Chakra Healing Crystal Singing Bowl for love and wisdom.
https://amzn.to/3Z2KZkw

Koshi Chimes Water Element to increase positive energy.
https://amzn.to/3Z7nM0u

432 Hz Frequency Tuning Fork
https://amzn.to/3OqmPLY

For Tibetan Singing Bowls, it's best to visit local distributors.
If you prefer to purchase online, check this.
https://amzn.to/4i1blfr
https://amzn.to/3Ov7c5L


🌟Holistic Healing🌟

Energy Clearing Essentials for Your Space
https://amzn.to/4fZBWru

Stress and Insomnia Relief Must-Haves
https://amzn.to/3ZpkwiI

The Best Oracle Cards for Guidance and Clarity
https://amzn.to/3AWnwJM

Disclosure: Some links in this video description may be affiliate links. If you make a purchase through them, I may earn a small commission, which helps support my channel and allows me to create more valuable content for you.



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