Cardio & Strength-53 minute Full-Body Workout
Автор: Cordaro Fit
Загружено: 2025-08-26
Просмотров: 40
Описание:
This 53-minute session blends heart-pumping cardio with total-body strength training for a workout that builds endurance, burns fat, and tones muscle — all in one.
We’ll start with a dynamic warm-up to get your body primed, followed by a combination of high-intensity intervals (like sprints, jump rope, or bodyweight circuits) and targeted strength exercises using weights, resistance bands, or bodyweight movements.
Expect a mix of:
Cardio bursts to elevate your heart rate and improve stamina
Compound strength moves (like squats, presses, and rows) to build power and lean muscle
Core finishers to strengthen your midsection and support better movement
All exercises can be modified to match your fitness level, so whether you’re a beginner or more advanced, you’ll leave sweaty, strong, and energized.
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