GLUTE WARM UP and ACTIVATION | Grow Glutes FASTER (resistance band is optional)
Автор: Patrice Fitness
Загружено: 2021-02-13
Просмотров: 162
Описание:
I decided to take you guys on my fitness journey and i really hope you will love the content I have in store. Today's workout was focused on #warmingup and #activatingglutemuscles. It is very important to activate Glute muscles before lower body workouts inorder to get better results. I hope you will utilize some of these activation exercises in your routine. Also, please remember to warm up and hydrate before any physical activity.
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ps. Resistance band is optional.
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glute activation workout
Jumping Jacks 40 sec
Glute bridge with abduction 15 reps
Donkey kick 15 reps (each leg)
Crab walk 2×20
wide squat 16 reps
Clamshell 20 reps (each side)
wall sit abduction 30 reps
DISCLAIMER: I am not a personal trainer or professional. I am simply sharing my fitness journey with you.
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