4-minute intense bodyweight full-body TABATA core, fat burning workouts. Outdoor, park workouts

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Introducing you to Tabata - Imagine working out for a few minutes…and then being done. That's the idea behind HIIT workouts (high intensity interval training), which alternate short bursts of high intensity work with rest periods.

Tabata (a specific type of HIIT workout) can burn a whopping 13.5 calories a minute, and double your metabolic rate for 30 minutes afterward. Burn DOUBLE the calories for doing nothing?
Tabata™ is a clinically proven way to get fit in just 4 minutes. It consists of 20 secs of intense exercise followed by 10 secs of rest, repeated 8 times, to total 4 minutes. It's scientifically proven to be the most effective way to increase both aerobic and anaerobic fitness and works by stressing the system maximally – it pushes you to your limit for maximum benefit. It has to feel extremely difficult for it to be working.

Squat Jumps
Jumping lunges
Jumping jack
High knees
Lateral lunges and high knee
Push ups
Mountain climbers
Bicycle crunches
 
Please consult your PT before starting any exercise or diet program.

If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon.
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