Say Goodbye to Neck Pain with This 10-Second Wall Stretch!
Автор: Anjima Jain
Загружено: 2026-01-21
Просмотров: 2
Описание:
Stop struggling with neck pain! In this quick tutorial, I demonstrate a simple yet highly effective wall slide exercise that you can do anywhere to find relief and improve your posture.
In this video, you will learn:
The correct posture for wall slides (Ankles, shoulders, and head against the wall).
How to safely perform the slide movement with your arms.
The recommended hold time (10 seconds) and repetitions (10 times).
Timestamps: 0:00 - Introduction 0:03 - Proper Wall Alignment 0:28 - How to perform the Wall Slide 0:35 - Holding the stretch for 10 seconds 0:50 - Repeating the exercise
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#neckpainreliefexercises #neckpain #painrelief #doctoranjima #physiotherapy #neckexercise
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