Shoulder Stability Exercises

Описание: Overhead stability is the foundation of strong, healthy shoulders.
Strong shoulders aren’t just about lifting heavy, they’re about control.
If your presses feel shaky, your ribs flare, or your lower back jumps in, your body is telling you it needs better stability.
Training overhead stability strengthens the deep stabilizers in your shoulders and core, helping reduce compensation and lowering the risk of irritation or injury.

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