The Power of your Breath

Описание: Let’s discuss the power of your breath! The mechanics of your breath play a central role in almost every function of our daily lives including sleep, digestion, exercise, recovery and everything in between. Our breathing strategies can make or break our performance when it really counts. Training is more than “just the workout” - it’s about quality, intentional movement and your BREATH is at the epicenter!

The contrast of tension and relaxation of hardstyle kettlebell training relies heavily on a proper breathing pattern. This exercise is a ballistic, which means that optimal breathing is key to achieve efficiency throughout the movement. Utilizing your diaphragm may be a challenge at first, but with better breathing, you will harness more power.

Sync your breathing and find the rhythm!