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What I Eat in a Day for Fat Loss | Realistic Indian Diet (Full Day of Eating)
Автор: Vasu Luthra
Загружено: 2026-02-18
Просмотров: 12
Описание:
Curious about what I actually eat in a day while staying lean and healthy?
In this video, I walk you through my full day of eating — simple Indian meals, balanced nutrition, and practical habits that support fat loss without extreme dieting.
You’ll learn:
• My complete daily meal routine
• How I balance protein, carbs, and fats
• Realistic portion sizes
• Snacks and cravings management
• Simple habits that keep me consistent
This is not a strict diet — it’s a sustainable lifestyle approach.
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