World Diabetes Day: Screen Time & Blood Sugar | Blue Light, Sleep, and Health

Описание: Discover the surprising connection between screen time before bed and your blood sugar levels! In this video, we explore how blue light from devices impacts melatonin, sleep quality, and insulin sensitivity. Learn from endocrinologist Dr. Shehla Shaikh as she explains the science behind this phenomenon and provides practical tips for better sleep and health.
Many of us are guilty of scrolling through social media or binge-watching shows late into the night. But did you know that this habit can affect your health, especially your blood sugar? It's not just about losing sleep; it's about how your body manages glucose.
The Role of Blue Light: Understand why blue light from screens disrupts melatonin production, affecting your sleep cycle.
Sleep and Blood Sugar: Explore research linking light exposure at night to increased type 2 diabetes risk, regardless of sleep duration.
Sedentary Lifestyle Risks: Learn how sitting for long periods can lead to insulin resistance and heart disease.
Improving Sleep Hygiene: Get expert advice on limiting screen time, using blue light filters, and creating a relaxing bedtime routine.
Monitoring Blood Sugar: Find out why tracking your glucose levels can be beneficial for managing your health.