Quad Self-Massage | Knee Pain, Hip Pain
Автор: Dr. Dan Says
Загружено: 2023-06-29
Просмотров: 14988
Описание:
I love this self-massage trick for quads, because you don't need any equipment!
A foam roller works well to massage this area, too. But if you don't have one handy, this technique works great!
My general massage rules for patients are:
"Explore" the whole area first (by massaging it)
This tells you where any sore spots are
If you find some, spend about 2 minutes "beating them up", each side
Perform massage every THREE days (not daily), to let yourself recover from the bruising
Continue this schedule until the massage doesn't really hurt anymore
Then, "touch-up" for life, by occasionally checking the area for more sore spots.
Hope this helps, try it for yourself, and let me know what you think!
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