🚒 Recruit Firefighter Conditioning Workout
Автор: Fighting Fire Fit
Загружено: 2025-09-26
Просмотров: 2821
Описание:
This workout is designed to mimic the type of fitness you’ll need on the job, a mix of cardio, carrying, and dragging under fatigue.
Save this post and give it a go in your next conditioning session. 👊🚒
The Workout:
Every 5 minutes x 5 rounds:
🏃 400m Run
💪 50m Farmers Carry (around bodyweight)
🔥 50m Sled Drag (around bodyweight)
Rest with whatever time you have left in the 5-minute window before starting the next round.
Why it works:
✅ The run builds aerobic capacity and recovery
✅ Farmers carries improve grip, core, and full-body strength (think hose carries and kit moves)
✅ Sled drags replicate casualty drags and low pressure hose drags
✅ The structure teaches you to work hard under pressure, then recover quickly
This is firefighter-specific conditioning that builds the engine, the strength, and the resilience you’ll need for the job.
Not just to pass selection, but to perform once you’re in.
Save this post and give it a go in your next conditioning session. 👊🚒
#Firefighter #Firefighters #firefighting #firefighterworkout
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