Energy, Frequencies, and Vibrations: What Does It All Mean? | Life Made Easier

Описание: Everyone talks about energy, but most people aren’t sure what it actually means, or whether they’re feeling it already.

In this first episode of Life Made Easier, Tiffany Hunter, PhD and Karen Janes, DClinPsy start at the beginning by talking about energy, what it is, how it feels, and how you might begin to notice your own.

They explore different types of energy they work with, including chi and Reiki, and share how these energies show up in everyday life, often in simple, familiar ways rather than dramatic or mysterious ones. The conversation stays practical and approachable, helping listeners recognize sensations and experiences they may already have, even if they’ve never called them “energy” before.

Tiffany and Karen also talk about how paying attention to energy can support greater balance, grounding, and connection. Rather than presenting energy work as something special or out of reach, they introduce it as a natural part of being human and a supportive tool anyone can explore.

This episode sets the tone for the podcast, curious, practical, and welcoming, and offers an easy entry point for anyone interested in understanding energy in a way that fits real life.

Chapters
00:00 What We Mean by Energy
02:15 Understanding Energy: Definitions and Contexts
08:12 The Experience of Energy in the Body
12:44 Chi vs. Reiki: Different Energies Explained
20:11 Lived Experience and Interpretation
23:26 Noticing Energy for Yourself
30:21 The Importance of Energy Care
33:15 Types of Energy and Their Applications
38:07 Bringing It Together
41:12 Closing Thoughts and Future Engagements

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