30 minute SAVAGE Bodyweight CRUSHER HIIT Workout (🔥🔥 ADVANCED FULL BODY HIIT🔥🔥)

Описание: In this 30 minute SAVAGE Bodyweight CRUSHER HIIT Workout we are trying to get the heart rate as high as we can and push it to the limits. We will be having a combination of Cardio and Strength Movements with a lot of movements focused on the core section as well. We are splitting today's workout in two equal parts. Each Part contains 18x exercises which will be performed for 35 seconds and 15 seconds rest between the exercises.

Please make sure to do a proper warming up before starting the workout:
   • Dynamic Stretch Full Body Warm Up | Warmin...  

Workout Detail:

Part I
1. Athletic High Knees
2. Sumo Tap Down Reach Up
3. Alternating Jackknife
4. High Knee Jacks
5. Break Dancer - Explosive Leg Extension
6. Half Burpee - Jumping Jack
7. Frog Jackknife
8. Pulse Jumping Lunges
9. 4x Butt kick 4x High knees
10. Plank Hip Drop Knee Tuck Crunch
11. Knee Lunge 2x High Jump Squat
12. 3x Count Leg Lift Push Up
13. 4x M.c. Pike Jump
14. Leg Raise Sit Up Taps
15. Front Kick Tap Down Jumping Lunge
16. 4x Reverse Plank Toe Touch 2x Reach Backs
17. 2x Plank In & Out Jump 2x Pike Taps
18. Plank Giant Step Jumps

Part II
1. 4x Jumping Jack 4x Tap Down
2. Prisoner Sumo Squat Leg Raise
3. Side To Side Leg Raise
4. Power Jacks
5. 4x Plank Jacks - Leg Through
6. Hand Walkout - Flat Down - Jumps
7. Straight Arm Core Twist
8. Low hip 2x 2x Spider Lunges + Jump
9. 4x Butt Kicks - Flat Down
10. Plank Hip Twist
11. Front Lunge - Jumping Lunge
12. 3x Pulse Push Ups
13. Cross Mountain Climber
14. Straight Leg - Reach Up Crunch
15. Squat Front Kick
16. Star Crunches
17. Burpee With Push up
18. Burpee

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