The Activity Level Question on Calorie Calculators Explained!

Описание: IN THIS VIDEO
We've all been there - you go to put your details into a calorie calculator, and it asks that dreaded activity level question. Just because you hit the gym 6 days a week doesn't automatically make you a "heavy exerciser" - there's more to it than that. We'll also look at what counts as light, moderate, and heavy activity outside of formal exercise.

By the end, you'll understand this question inside and out. No more stressing - just get in there and calculate those calories!

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Dr. Wickham Simonds and NP-C Michelle Kennedy host an AMA every other Monday at 10am. Join us live to ask weight loss questions or submit questions through our website:

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ABOUT US:
Dr. Wickham Simonds is the founder of Dr. Simonds Weight Loss and currently practices Obesity Medicine with offices in Durham and Raleigh. Dr. Simonds is board-certified by the American Board of Emergency Medicine and the American Board of Obesity Medicine.

Michelle Kennedy, NP-C, is a Family Nurse Practitioner who joined Dr. Simonds Weight Loss in May 2012. She is nationally certified by the American Academy of Nurse Practitioners. As a nationally certified Nurse Practitioner, Michelle can assess, diagnose, and treat acute and chronic illnesses, write prescriptions, administer and dispense medications, order and interpret laboratory and diagnostic tests, and consult with and refer to fellow healthcare providers.

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The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.