Imagni Kesh III Day 2: Saber Staff/Double Bladed Lightsaber Drills

Описание: Imagni Kesh III Day 2: Saber Staff Drills. 5 Move Sequences.
Exercise 2min, Rest 30sec.

Let us begin this cardio workout with a 2min warm up followed by a 30-second break. Now, begin the routine by completing the 1st sequence repeatedly for 2 minutes straight. When you are done, take a 30-second break. Next, complete the 2nd sequence repeatedly for 2 minutes straight, followed by another 30-second break. Continue to do this until all 10 sequences are completed.

Lead=Left Hand/Rear=Right Hand
One-Handed Saber Drills

1: Rear Jab Body, Rear High Block, Rear Block Left, Rear Back Hook Body, Lead Side Kick.

2: Lead Jab Body, Lead High Block, Lead Block Right, Lead Back Hook Body, Rear Side Kick.

3: Rear High Block, Rear Block Left, Rear Elbow Jab Body, Lead Jab Body, Lead Hook Body.

4: Lead High Block, Lead Block Right, Lead Elbow Jab Body, Rear Jab Body, Rear Hook Body.

5: Rear Jab Body, Rear Hook Body, Rear Elbow Jab Body, Lead Spin Elbow Jab Body, Lead Back Hook Body.

6: Lead Jab Body, Lead Hook Body, Lead Elbow Jab Body, Rear Spin Elbow Jab Body, Rear Back Hook Body.

7: Rear Jab Body, Lead Front Kick, Rear Spin Elbow Jab Body, Rear Back Hook Body, Rear Jab Body.

8: Lead Jab Body, Rear Front Kick, Lead Spin Elbow Jab Body, Lead Back Hook Body, Lead Jab Body.

9: Rear High Block, Rear Block Right, Rear Jab Body, Lead Front Kick, Rear Spin Back Hook Body.

10: Lead High Block, Lead Block Left, Lead Jab Body, Rear Front Kick, Lead Spin Back Hook Body.

When you are done, stretch for around 15 minutes. May the Force be with you and the Balance keep you, my friends!