How To Lose Weight With Insulin Resistance PCOS | Part 1

Описание: In today’s video, we're diving into Part 1 of our series on losing weight with insulin resistance PCOS. I’ll break down why it can feel like an uphill battle, the science behind what’s going on in your body, and—most importantly—share practical, real-life strategies to help you shed those pounds in a sustainable, healthy way. This is the start of a journey to feel more empowered, informed, and totally in control of your health. 💪✨

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Key Moments In This Episode
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00:00 Intro & Summary
00:52 What Is Insulin Resistance
02:02 What Happens When You're Insulin Resistant
04:04 What Is The Glycemic Index
06:54 What Is A Glycemic Load
07:09 Why Is Eating Carbohydrates Important
08:36 Whole Foods You Need To Eat
09:23 Watch Part 2

Watch and Enjoy!
Doctor P

WHAT TO WATCH NEXT
============================
How To Lose Weight With PCOS
   • How To Lose Weight With PCOS  


RESOURCES
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Comprehensive Guide To Vaginal Health - https://bit.ly/3RoWPTh
What You Need To Know About PCOS - https://bit.ly/4bVFqcG
Everything You Need To Know About UTIs - https://bit.ly/3Kl3byZ
Seven Things You Need To Know About Yeast Infections - https://bit.ly/3wRjIr8
Get Rid Of Vaginal Odor - https://bit.ly/45585ty
10 Lifestyle Habits Affecting Your Hormones - https://bit.ly/3QZPnNY


DR. KERRY-ANNE A. PERKINS
https://callmedoctorp.com/



LET’S CONNECT
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IG   / callmedocto.  .
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Contact Email: [email protected]

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Glenside, PA 19038

MUSIC
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Track: Upbeat Fun Energetic Electronic Pop Uplifting 10Min
Publisher: The Ricky Theory
Composer: Ricky Valadez
Licensed under Individual License, Commercial, ASCAP
Purchased from Pond5's Content License Agreement

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Video by Nate Woodbury
BeTheHeroStudios.com
   / natewoodbury  



** The information in these videos is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

#PCOSWeightLoss
#InsulinResistance
#PCOSAwareness